Reduce Back Pain at Work – Free Workshop for Tenants!

Tenants of Filwood Green

Core Strength Studios are hosting one of their ‘Reduce Back Pain at Work’ workshops in the boardroom on Tuesday 26th of March at 12pm-1pm and we would love for you to come along!
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It’s free to attend, just show up on the day!
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In the interactive workshop, you will learn:
⚡️ The impact on your back from spending prolonged periods sitting
⚡️ Simple daily hacks to minimise this impact
⚡️ How to look after your back at work, including optimising your workstation to avoid posture-related pain
⚡️ Core and back strengthening exercises and stretches to avoid the onset of back problems, or treat your current back pain
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For more information, or to book a workshop in your own workplace, take a look at their website: https://www.corestrengthstudios.co.uk/workshops

West of England Local Enterprise Partnership Bristol City Council ERDF Bristol 2015 European Green Capital BREEAM
Interested? Contact us.