Tenants of Filwood Green
Core Strength Studios are hosting one of their ‘Reduce Back Pain at Work’ workshops in the boardroom on Tuesday 26th of March at 12pm-1pm and we would love for you to come along!
It’s free to attend, just show up on the day!
In the interactive workshop, you will learn:
⚡️ The impact on your back from spending prolonged periods sitting
⚡️ Simple daily hacks to minimise this impact
⚡️ How to look after your back at work, including optimising your workstation to avoid posture-related pain
⚡️ Core and back strengthening exercises and stretches to avoid the onset of back problems, or treat your current back pain
For more information, or to book a workshop in your own workplace, take a look at their website: https://www.corestrengthstudios.co.uk/workshops